Is Eating Bread The Cause Of Your Acne?
Scientists based within the US now believe that certain types of bread, mainly those which contained high levels of refined sugar and grain, can cause the body to produce more insulin that it needs. Loren Cordain, who headed up this research, and her colleagues have concluded that as these refined ingredients within the bread are so easy for the body to digest that this leads to an increase in insulin production.
Previous studies have been conducted to examine the possible link between the levels of insulin within and individual and the development of acne. Most of these have strongly indicated, in their conclusion, that the two could very well be linked. Within men, large amounts of insulin have been know to considerably increase the levels of male hormones which can in turn cause the skin to release higher amounts of sebum. This greasy excrete of the body aids the growth of several bacterium, which are know to be responsible for the condition.
The findings of Dr Cordain and her team seem to give weight to previous research indicating a link between the modern western diet, particularly the number of process foods and carbohydrates that we eat, and the condition. You can find evidence of this theory in parts of South America amongst the indigenous peoples who reside along the Amazon, for whom acne is unheard of due to a diet which does not include these processed and refined foods, such as bread.